Preface
Neuron is an amazing nerve cell that rules our existence
Good health is by reputation
we needed to know more about our brain it lasts a lifetime
wellness is an art
bio hacks are: sound, vision, breathing, and moving
Chapter 1 Back to the Future
health and wellness don’t work
you have to master your brain (health tool)
most people don’t know about your brain
sound is good for brain
We have the pandemic amplifying the growing shift in mindset for wellness
we need to go back to basics we need good habits
We have 20 realizations of harm:
- prescribe drugs
- Processed foods
- Talk about sweeteners low carb and fat, fat is vital. Our brain shrinks as our waistline expands
- Dieting and gyms and i=unnatural things for the brain to comprehend
- Appling stress causes a flight or fight response
- Caesarean section birth (issue?)
- Bottle feeding is bad for babies jaws
- Mouth breathing is Bad (mouth disease)
- light bulbs and screen time confuse the circuits of the brain, sleep is important for wellness
- Chronis stress
- TV viewing has increased
- Eating habits of long workdays (eat later in the day)
- Retail selling of food we are overconsuming
- unhealth foods/cigs
- Fast Food markets
- Pesticides
- Lots of Plastics
- social media habits (trigger your brain)
- need social connections
- Pollution fears onmn water
Back to Basics
smart wellness
- breathing
- biohaks
- technology
life of neuroscience is fast growing
Book cover 6 aspects
1.maintaining
2. sleeping
3. moving
4. thinking
5. Breathing
6. consuming
Chapter 2 A Quick Bit of Brain Science p.32
MG Buds book club 